21 Day Challenge
Guided daily experiences to help quiet anxious mental noise, support deeper rest and reconnect with yourself.
Why am I exhausted all day and suddenly alert at bedtime?
Why can everyone else seem to relax except me?
I understand why I am anxious, so why can I not make it stop?
Why does my brain turn everything into a problem to solve?
I sleep, but I do not feel restored.
I miss the version of me who felt lighter, clearer and more alive.
I do not need another course to finish. I need something I can actually do.
Is This You?
Struggling to fall asleep or stay asleep? Chronic stress? Overwhelm? Feeling anxious, fatigued, waking up tired? Do you find yourself overthinking or that your mind is racing? You may ask yourself…
This challenge focuses on short daily practices with high impact results to lower cortisol levels, calm anxious thoughts, quiet a restless mind, and prepare your body for deeper, more restorative sleep to help you create a greater sense of calm throughout your day.
Easy to do anywhere and designed to fit into any schedule.
Improve the quality of your life in just ten minutes per day.
You’re not bad at resting; the body may remain on duty despite conscious understanding. You are exhausted - but something inside you is still running.
Your body is asking for rest, but your mind keeps replaying conversations, anticipating problems, making lists and scanning for what might go wrong.
You lie down tired but cannot fully settle. You wake in the night and your thoughts immediately switch back on. You may sleep, but still wake feeling like your body never truly rested.
During the day, you are functioning, but underneath it all there is a hum of anxiety, restlessness or internal pressure. Even quiet moments do not always feel peaceful.
This challenge is a series of short daily guided practice. It is focused on being experiential rather than being education-heavy
What Is Included?
Breathwork & Meditation
Gentle practices to ease mental tension and bring you back to the present
Yoga Nidra & Hypnotherapy
Guided practices for deep rest, relaxation, and subconscious re-patterning
Nervous System Informed Practices
Build calming practices that support resilience, relaxation, and emotional balance
Observable changes you may begin to experience during the challenge:
Your body settles more easily when it is time to rest
Your thoughts do not have the same grip on you at night
Begin to find practical ways to respond when anxious energy begins rising
You can release more of the day instead of carrying it into bed
Experience more moments of genuine calm - not only temporary distraction
Wake feeling less immediately braced for the day
You feel more rested, clear and emotionally steady
Begin to understand which practices help your individual system most
You feel more present, peaceful and connected to yourself
*Results vary. The purpose of the 21 days is to create consistent guided practice and help you discover what supports your system.
This is for you if you find yourself …
Ruminating over situations you cannot control
Overthinking and worrying often
Unable to fall asleep
Having a hard time waking up or staying awake during the day
Waking up during the night
Feeling anxious
Having a hard time with appetite
Unable to focus on daily tasks
Feeling disconnected from your body
Scrolling endlessly to kill time or to distract from life
Feeling burdened by daily interactions
Feeling restless and scattered
If you are tired all day but cannot switch off at night, this was made for you.
For 21 days, Jaide will guide you through one short daily experience designed to help your body soften, your mind become quieter and rest feel more accessible.
No long lessons. No overwhelming homework. Press play, follow her voice and notice what changes
Through short daily practices using breathwork, meditation, Yoga Nidra, hypnotherapy and nervous-system-informed techniques, you will be guided toward releasing tension, quieting mental overactivity and creating the internal conditions for deeper rest.
What you will receive:
21 guided daily audio experiences, most 10-15 minutes long.
Selected short video demonstrations for body-based and breathing practices.
A private online space where each experience is organized and easy to access.
A middle-of-the-night bonus audio for moments when your body is tired but your mind switches back on.
Simple reflection prompts that help you notice what is changing without creating more homework.
Continued access for the period stated at checkout so you can revisit the practices.
A personal toolkit of practices you can return to after the challenge ends.
Meet Your Instructor
Jaide Chyzyk
I am a trauma-informed coach passionate about helping you awaken to your true potential. With expertise in Hypnotherapy, Neuro-Linguistic Programming (NLP), Trauma-Informed Care, and Meditation, I guide clients through profound journeys of healing, self-discovery, and transformation.Areas of Focus:
Trauma Recovery & Inner Child Healing
Self-Love & Confidence Building
Shadow Work & Subconscious Rewiring
Nervous System Regulation & Relaxation
Addiction Recovery & Empowerment
Chakra Alignment & Energy Balance
Authentic Expression & Boundaries
Core Essence & Value Discovery
Why Work With Me?
Transformation begins when you choose to honor your healing journey. My approach blends science, spirituality, and compassionate care, designed to meet you wherever you are.